Pole Dancing Stretches
Home > Pole Fitness > Stretching & Flexibility
Pole dancing stretches are important if you want to increase your
flexibility and prevent injury. After all, the longer and more supple
your muscles, the easier it will be to get into all those crazy pole poses without hurting yourself!
Did you know that you can use your dance pole as your personal stretching assistant to help improve your flexibility?
And aside from helping to prevent injuries, a regular stretching routine is something you'll need if you want to master those advanced moves.
Let's take a look at a few sample pole dancing stretches together, so you can try them out for yourself.
Just tap or click on any of the photos below to see detailed information and more photos demonstrating each stretch.
Note: These stretches are generally safe for most people in reasonable physical condition. However, for those who haven't packed their common sense on their pole journey, please read this disclaimer)
Let's Learn Some Pole Dancing Stretches
1 - Pole Dancer Stretch
This is a modification on the Dancer Pose used in many Yoga
classes. In this case, your dance pole provides balance if you need it,
allowing you to start off with some support, and then progress in your
balance and flexibility as you're ready.
Depending on which muscles are the most tight for you, this stretch may help to open up your chest and hip flexors, and will also give your hamstrings a nice wake up call.
See full instructions for the Pole Dancer Stretch here
2 - Pole Shoulder Stretch
Targeting a common area of tightness, this stretch is excellent for keeping your chest and shoulders open and loose. You should also feel a nice stretch through your biceps.
Since pole dancing requires a LOT of upper body strength, it's important to keep these hardworking muscles happy with proper stretching.
See full instructions for the Pole Shoulder Stretch here
3 - Pole V Stretch
This stretch is excellent for improving flexibility in the hips, lower back, inner thighs and hamstrings. Your dance pole is very effective for helping you maintain proper form to get the most out of this stretch.
If being able to do the splits is one of your goals, this will be a go-to stretch for you.
See full instructions for the Pole V Stretch here
Disclaimer
As with any fitness program, please know your limits, start slowly, and build gradually to avoid injury. If you have any questions or concerns about whether these stretches are right for you, please check with your doctor, health care practitioner, personal trainer, or other professional who is familiar with your physical condition, abilities and any limitations or contraindications.
You might enjoy these pages as well...
Avoiding Injury
This short article explains 3 ways to help reduce your chances of injury while pole dancing.
Crash Pads
Better safe than sorry! Learn more about the importance of pole safety, and how a crash mat can help protect you from injuries.
Books & Manuals
These pole dance training books and manuals are good learning aids, and they're affordable too. Expand your home study library today!
What's New?
-
Looking for a Rhode Island Pole Dancing Studio?
Jan 17, 25 09:24 AM
Check out this directory of Rhode Island pole dancing studios to help you find a class or pole party near you. -
Australia Pole Dancing Studios
Jan 16, 25 10:27 PM
Check out the Australia pole dancing directory for help finding a studio near you. -
How Many Calories Do You Burn Pole Dancing?
Jan 10, 25 05:40 PM
Does pole dancing help you burn a lot of calories, or is it mainly for toning? Explore the calorie burning potential of pole dancing-it may not be what you think! -
Arkansas Pole Dancing Classes
Jan 09, 25 04:17 PM
On the hunt for Arkansas pole dancing classes? Search our free directory to find pole studios and instructors in your area.
Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.
The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.
Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.
