What's New with Your Pole Pal?
Want to keep track of new information on this site?
This page contains links to the most recently added or updated pages at Your Pole Pal, so you can easily see what's new.
This page is also where you'll find important news like time-limited sales on pole dance gear, as well as other tidbits of interest that you might find useful or helpful.
Here's all the latest news...
Feb 15, 2025
Florida Pole Dancing Directory
Looking for Florida pole dancing classes? Check out this directory - with over 50 studios listed, you're sure to find one near you!
Feb 05, 2025
Hong Kong Pole Dancing Directory
Looking for Hong Kong pole dancing classes? Check this directory to find a studio or an instructor nearby.
Feb 04, 2025
Czech Republic Pole Dancing Studios
The Czech Republic pole dancing directory will help you find a studio or an instructor in your part of Czechoslovakia.
Feb 04, 2025
Connecticut Pole Dancing Directory
This directory of Connecticut pole dancing studios can help you find a class right away. Come on in and find your a pole dance studio near you!
Feb 03, 2025
Find Colorado Pole Dancing Classes
Searching for Colorado pole dancing opportunities? Come on in and let us help you find a class near you with our free directory.
Jan 31, 2025
Pole Dancing Gifts
Need ideas for pole dancing gifts? Get all the latest gift ideas for your pole dancer right here, including last minute and downloadable gifts.
Jan 29, 2025
UK Pole Dancing-England Directory
Looking for UK pole dancing studios in England? There are so many to choose from! Let this directory help you find one nearby.
Jan 28, 2025
Looking for New Jersey Pole Dancing Classes?
This listing of pole studios in the state of New Jersey will help you find classes near you.
Continue reading "Looking for New Jersey Pole Dancing Classes?"
Jan 22, 2025
Bulgaria Pole Dancing Directory
This directory of Bulgaria pole dancing studios can help you find a class or a teacher near you.
Jan 22, 2025
British Columbia Pole Dancing Studios
This directory of British Columbia pole dancing studios includes pole dance classes in Vancouver, Victoria, and throughout the province.
Jan 17, 2025
Looking for a Rhode Island Pole Dancing Studio?
Check out this directory of Rhode Island pole dancing studios to help you find a class or pole party near you.
Continue reading "Looking for a Rhode Island Pole Dancing Studio? "
Jan 16, 2025
Australia Pole Dancing Studios
Check out the Australia pole dancing directory for help finding a studio near you.
Jan 10, 2025
How Many Calories Do You Burn Pole Dancing?
Does pole dancing help you burn a lot of calories, or is it mainly for toning? Explore the calorie burning potential of pole dancing-it may not be what you think!
Continue reading "How Many Calories Do You Burn Pole Dancing?"
Jan 09, 2025
Arkansas Pole Dancing Classes
On the hunt for Arkansas pole dancing classes? Search our free directory to find pole studios and instructors in your area.
Jan 08, 2025
XPole Review
Is the XPole right for you? This detailed review of how X-Pole stacks up will help you decide.
Jan 08, 2025
Arizona Pole Dancing Classes
Looking for Arizona pole dancing classes? This directory can help you find a studio or instructor in your area.
Jan 08, 2025
Sitting Pole Up Exercise - Build Strength for Pole Dancing
This sitting pole up exercise will help you build the core and upper body strength needed to do lifts, holds and spins on your dance pole.
Continue reading "Sitting Pole Up Exercise - Build Strength for Pole Dancing"
Jan 08, 2025
Pole Lunge Exercise
This Pole Lunge Exercise is one of the absolute best pole dance exercises you can do for your butt! Learn how to do it correctly to get a toned tush.
Jan 08, 2025
Pole Knee Lift Exercise - Build Core Strength For Pole Dancing
The Pole Knee Lift exercise helps to build core and upper body strength for pole dancing. Your Pole Pal is here to help with free pole dance exercises!
Continue reading "Pole Knee Lift Exercise - Build Core Strength For Pole Dancing"
Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.
The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.
Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.
