What's New with Your Pole Pal?
Want to keep track of new information on this site?
This page contains links to the most recently added or updated pages at Your Pole Pal, so you can easily see what's new.
This page is also where you'll find important news like time-limited sales on pole dance gear, as well as other tidbits of interest that you might find useful or helpful.
Here's all the latest news...
Jan 17, 2025
Looking for a Rhode Island Pole Dancing Studio?
Check out this directory of Rhode Island pole dancing studios to help you find a class or pole party near you.
Continue reading "Looking for a Rhode Island Pole Dancing Studio? "
Jan 16, 2025
Australia Pole Dancing Studios
Check out the Australia pole dancing directory for help finding a studio near you.
Jan 10, 2025
How Many Calories Do You Burn Pole Dancing?
Does pole dancing help you burn a lot of calories, or is it mainly for toning? Explore the calorie burning potential of pole dancing-it may not be what you think!
Continue reading "How Many Calories Do You Burn Pole Dancing?"
Jan 09, 2025
Arkansas Pole Dancing Classes
On the hunt for Arkansas pole dancing classes? Search our free directory to find pole studios and instructors in your area.
Jan 08, 2025
Pole Dancing Gifts
Need ideas for pole dancing gifts? Get all the latest gift ideas for your pole dancer right here, including last minute and downloadable gifts.
Jan 08, 2025
XPole Review
Is the XPole right for you? This detailed review of how X-Pole stacks up will help you decide.
Jan 08, 2025
Arizona Pole Dancing Classes
Looking for Arizona pole dancing classes? This directory can help you find a studio or instructor in your area.
Jan 08, 2025
Sitting Pole Up Exercise - Build Strength for Pole Dancing
This sitting pole up exercise will help you build the core and upper body strength needed to do lifts, holds and spins on your dance pole.
Continue reading "Sitting Pole Up Exercise - Build Strength for Pole Dancing"
Jan 08, 2025
Pole Lunge Exercise
This Pole Lunge Exercise is one of the absolute best pole dance exercises you can do for your butt! Learn how to do it correctly to get a toned tush.
Jan 08, 2025
Pole Knee Lift Exercise - Build Core Strength For Pole Dancing
The Pole Knee Lift exercise helps to build core and upper body strength for pole dancing. Your Pole Pal is here to help with free pole dance exercises!
Continue reading "Pole Knee Lift Exercise - Build Core Strength For Pole Dancing"
Jan 07, 2025
Pole Dancing Stretches
Check out these pole dancing stretches to get more flexible, reduce your risk of injury, and master more difficult moves. Try them today!
Jan 07, 2025
Pole Exercises
These pole exercises will help you build strength to prepare you for more advanced moves and tricks. Try them and feel the results!
Jan 07, 2025
Plus Size Pole Dancing
If you're a plus size woman who's wondering if pole dancing is for you, come on in and get the scoop!
Jan 07, 2025
Pole Dance DVDs - Teach Yourself At Home
A good pole dance DVD can get you started learning at home, or even supplement your group or private classes. Find out which ones are best for you.
Jan 07, 2025
Pole Dancing DVD Reviews
These pole dancing DVD reviews can help you choose the best one for your needs.
Jan 06, 2025
Alberta Pole Dancing Studio Directory
Looking for Alberta pole dancing classes? Let our directory help you find a studio or an instructor nearby.
Jan 06, 2025
Alaska Pole Dancing Directory
Find Alaska pole dancing classes in this directory. Studios and instructors, get a free listing so students can find you.
Jan 04, 2025
Online Pole Dancing Lessons
Online pole dancing lessons are affordable and convenient. Discover the benefits and get started today!
Jan 01, 2025
British Columbia Pole Dancing Studios
This directory of British Columbia pole dancing studios includes pole dance classes in Vancouver, Victoria, and throughout the province.
Dec 31, 2024
Save 20% on Online Pole Dancing Lessons!
Veena has just announced a New Year special for her online pole dancing lessons at StudioVeena.com. The regular annual membership fee is $99 for access to all tutorials. But for a limited time only, the price has been reduced to just $79. That's a savings of 20% off the regular price! Grab your discounted annual membership today!
Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.
The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.
Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.
