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Are you looking for information on:
classes, workshops or parties?
Please Read This
Pole Dancing For Fitness is a general resource site on pole dancing. I am a retired fitness instructor and I no longer teach classes.
I do offer a free worldwide pole dancing directory, but I don't have any information on things like pricing or schedules for the studios and instructors who choose to list on this site.
To find this information, please visit the on-site directory and type your city into the search box. You can then click on the studios that interest you to view their directory listing, which will appear as a separate page on my website.
Each studio has their contact information listed on their page, so you can get in touch with them directly to get the information you need.
Got A Question? Need Help?
My goal here at Pole Dancing For Fitness.com is to provide an excellent resource on all aspects of pole dancing for fitness.
If you have a question or a comment, or need to get in touch with me for any reason, you can do so here. I welcome all feedback so that I can bring you the best quality information and resources to meet YOUR needs.
Follow Your Pole Pal...
What's New?
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Northern Ireland Pole Dancing Directory
Sep 04, 24 10:26 AM
This listing of Northern Ireland pole dancing studios will help you find classes in your area. Come give it a try! -
Pole Dancing Safety Gear
Sep 03, 24 06:45 PM
The right pole dancing gear can help you stay safe, reduce injuries, and keep you more comfotable while you're learning. From grip aids to crash mats, find out what you need here. -
Dancer Pole Safety Tips To Keep You Safe On Your Pole
Sep 03, 24 06:36 PM
Follow these 6 simple dancer pole safety tips to help reduce your chances of pole-related injuries and accidents. Safety is sexy! -
Pole Dancing Gloves - Helpful or Not?
Sep 03, 24 06:31 PM
Are pole dancing gloves the answer to your pole troubles? Maybe...maybe not. Learn what types of pole dance gloves can help, and which ones to avoid.
Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.
The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.
Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.
