Pole Dancing & Health Conditions FAQ
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Got Questions About Medical Issues & Pole Dancing?
Get Help Here (Pre/Post Natal Too!)
This section deals with questions about pole dancing as it relates to a variety of health conditions such as chronic pain, injury and disabilities. Pre & post-natal questions are also included in this section.
Please see the Pole Dancing Injuries FAQ for info on dealing with minor issues and injuries like bruising and pole burn.
Tap or click on the drop down arrow to the left of any question below to see more info and a link to a detailed response.
Is pole dancing high impact? I've been advised to avoid high impact exercises.
Is pole dancing high impact? I've been advised to avoid high impact exercises.
Pole dancing is not high impact in the traditional sense, when compared to exercises like running, or calesthenics like jumping jacks. But while there is relatively little impact on the joints with pole dancing, there are some cautions to be aware of if...learn more about pole dancing and joint health.
If you had a c-section, when can you start pole dancing exercises?
If you had a c-section, when can you start pole dancing exercises?
Every woman and every birth is different, but as a general guideline, most women who have an uncomplicated pregnancy and c-section are able to start returning to their pre-pregnancy fitness activities...get more info on c-section and pole dancing.
What's New?
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Pole Dance Instructor Salary
Apr 18, 25 06:27 PM
Curious what an average pole dance instructor salary is? Whether you're looking to hire, or looking to teach, you'll find info here. -
Pole Dance Instructor Certification - Can I Teach Without It?
Apr 18, 25 06:14 PM
Getting a pole dance instructor certification can benefit you in many ways, but is it required? Find out if certification is something you should pursue if you plan to teach pole dancing. -
Find Pole Dancing Jobs
Apr 18, 25 05:25 PM
Find out where to look for pole dancing jobs, how to approach employers, or even how to create your own pole dancing job. You can teach pole dancing too! -
Pole Dancing Gifts
Apr 17, 25 10:28 AM
Need ideas for pole dancing gifts? Get all the latest gift ideas for your pole dancer right here, including last minute and downloadable gifts. -
C-Section and Pole Dancing - When Is It Safe to Start?
Apr 16, 25 04:38 PM
Wondering how long you should wait after a c-section before you can start pole dancing (again)? Get the scoop on c-section and pole dancing here.
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