Pole Fitness: Strength and Toning
Pole Fitness: Strength & Toning
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Pole Fitness: Strength and Toning
Basic Info
This DVD is approximately 54 minutes long and teaches a variety of upper body, lower body, and core exercises using your dance pole. Great for those who lack the strength for more advanced tricks and spins, because it helps you get stronger so you CAN do them.
The DVD focuses on safe instruction and is not actually a workout DVD; it's more of a teaching DVD. However, you can download free workout routines using the exercises taught, which is a nice way to customize the exercises for any fitness level or ability.
From the DVD cover:
Did you know that you can use your dance pole as a vertical home gym to help build the strength you'll need to do all those advanced spins and lifts safely?
In the 2nd DVD in the Pole Fitness Series, Susan and Lori demonstrate upper body, lower body, and core strengthening exercises using only your dance pole and your own body weight.
Whether you're a beginner looking to round out your pole workouts with toning exercises, or an experienced pole dancer wanting to build specific strength so you can take your pole dancing to the next level, this DVD can help you succeed.
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